Pole Dance Classes

Lu_poledance

70 minutes (of which 10 minutes will be self practice time)
Member ￥4,200, Non-Member ￥5,250, Trial Class ￥2,500
Open to women only
(private group classes and private lessons are also open to men)

Pole Dance Class Discount ticket:Available to members only, the 8 class + 1free Class discount ticket can be purchased for ￥33,600 tax included and is valid for 2 months. This card can be used for other classes as well.　

Reservations are necessary and can be made at http://luclass.com

Art Flow Pole Dance Schedule

Instructors　→ Lu, Miki, Mai Sato, Nalu and workshop instructors

Pole dancing is a dance form that mixes techniques involving posing, floor movement, and what we call “tricks” which are turns/rotations, upside down moves, and holding positions using a pole affixed to the floor and ceiling. Being a full workout, pole dancing is effective in dieting and toning the body. These qualities as well as the sexy movements unique to women required from pole dance and the eye-opening acrobatic tricks have made this a big hit amongst many celebrities including Angelina Jolie and Madonna. Recently, this workout has spread to women all over the world who seek the fitness benefits such as weight loss, increased stretch/flexibility, toning of the body, increased strength and muscle, and stamina as well as improved dance skills through cool acrobatic moves and sexy, womanly dancing.

Pole Dance Classes & Levels

Basic
This is the easiest class that walks through the foundations of pole dancing. Students with experiences in other styles of dance but no pole dancing experience as well as those with no dance experience should start with this class.
Wear loose fitting, long pants, bare feet or socks, sneakers.

Dance Movement
This class is for those who have no experience in dance but have taken beginner ~ intermediate level pole dance classes. The class teaches dance moves to connect one trick to another as well as floor movement techniques. Perfect for those who have mastered several pole tricks but once the music goes on are uncomfortable dancing, have never danced and would like to, want to learn sexy and cool dance moves using a pole but have no confidence, or just simply want to dance!
Please wear shoes with heels or boots. (Shoes that have been worn outdoors must be wiped with a wet tissue first before using inside the studio. Regular shoes as well as dance shoes are acceptable.

Beginner
Appropriate for those who have taken several basic level classes. This class includes turning/rotation tricks and begins the use of legs.
Wear short pants, bare feet and/or socks, sneakers and boots.

Pre-Intermediate
Appropriate for those experienced in the beginner class. This class involves upside down moves and prepares for acrobatic tricks.
Wear short pants, bare feet and/or socks, sneakers and boots.

Intermediate
High-difficulty turns and acrobatic tricks will be taught at this level. Upside down moves and pole climb moves are a pre-requisite for this class. Wear short pants, pole-dance appropriate heels (e.g., platform heels, dance heels) or boots (leather), or sneakers. Shoes should be one that does not slip on the pole

Art of Pole Dance
A professional level class. This class requires strength, stamina, skills and is appropriate for those who are currently working as performers or are aiming to become performers.
Wear short pants and heels or boots.
Only open to members (60 minutes + 15 minutes self practice time) ￥6,300

What to bring　→　Please see description for each level

Private Lesson 75 minutes ＋15 minutes self practice time
\16,000(with tax \16,800) [+20% for non-member]
Reservations Necessary Open to men and women
Complete one-on-one class, one pole per person.
For reservations, please email class@lupoledance.com with your name, up to 3 desired class dates, and for first time students, please also include your phone number.

Private Group Lesson 75 minutes ＋15 minutes self practice time
Rates below [+20% for non-member] Reservations necessary Open to men and women
For those who are unable to attend regularly scheduled classes, men who would like to take classes, or those who would like to take classes with friends, try our private group lesson. The class will have one pole per person, up to 8 people.
2 people \10,000(with tax \10,500) per person, 3 people \8000(with tax \8400) per person, 4 people \7000(with tax \7350) per person, 5 people \6000(with tax \6300) per person, 6 people \5500(with tax \5775) per person, 7 people \5000(with tax \5250) per person, 8 people \4500(with tax \4725) per person

For reservations, please email to class@lupoledance.com with your name, phone number, up to 3 desired class dates, number of students attending!

Pole Dance Class Rules
Please refrain from using hand creams and oils on the day of your class as it makes the pole slippery and therefore very dangerous.

For cancellations, the following fees apply.
Cancellation the day of = 100% of class rate
day before class ＝50% of class rate

Please note that those who repeatedly cancel without notice cannot be contacted by studio staff to confirm cancellation run the risk of being denied attendance to future classes.